Build strength and open your heart with this energizing backbend.
✨ How to do it:
Lie on your back with knees bent and feet hip-width apart. Press into your feet and lift your hips toward the sky. Keep your shoulders grounded and clasp your hands underneath if comfortable.
💡 Benefits:
• Strengthens glutes and lower back
• Opens the chest and shoulders
• Helps reduce stress and fatigue
🌟 A great pose to boost energy and improve posture!
#YogaPractice #HeartOpener