Rise with strength and grace in this classic heart-opening pose.
✨ How to do it:
Lie on your stomach with palms under your shoulders. Press lightly into your hands and lift your chest, keeping elbows slightly bent and shoulders relaxed.
💡 Benefits:
• Strengthens the spine
• Opens the chest and lungs
• Stimulates abdominal organs
🌞 Feel grounded yet uplifted with every breath.
#CobraPose #YogaJourney