Flow with your breath in this gentle, spine-awakening sequence.
✨ How to do it:
Start on your hands and knees. As you inhale, drop your belly, lift your chest and gaze up (Cow Pose). As you exhale, round your spine, tuck your chin, and draw your navel in (Cat Pose). Move slowly between the two.
💡 Benefits:
• Improves spinal flexibility
• Relieves tension in the back and neck
• Encourages deep, mindful breathing
🌿 Perfect for warming up your body and calming your mind.
#YogaFlow #MindfulMovement