{"id":1846,"date":"2026-03-20T15:29:18","date_gmt":"2026-03-20T15:29:18","guid":{"rendered":"https:\/\/s44.upskillrocket.org\/?p=1846"},"modified":"2026-03-23T08:28:10","modified_gmt":"2026-03-23T08:28:10","slug":"movement-2","status":"publish","type":"post","link":"https:\/\/s44.upskillrocket.org\/?p=1846","title":{"rendered":"Bridge Pose (Setu Bandhasana)"},"content":{"rendered":"\n<p>Build strength and open your heart with this energizing backbend.<\/p>\n\n\n\n<p>\u2728 <strong>How to do it:<\/strong><br>Lie on your back with knees bent and feet hip-width apart. Press into your feet and lift your hips toward the sky. Keep your shoulders grounded and clasp your hands underneath if comfortable.<\/p>\n\n\n\n<p>\ud83d\udca1 <strong>Benefits:<\/strong><br>\u2022 Strengthens glutes and lower back<br>\u2022 Opens the chest and shoulders<br>\u2022 Helps reduce stress and fatigue<\/p>\n\n\n\n<p>\ud83c\udf1f A great pose to boost energy and improve posture!<br>#YogaPractice #HeartOpener<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Build strength and open your heart with this energizing backbend. \u2728 How to do it:Lie on your back with knees bent and feet hip-width apart. Press into your feet and lift your hips toward the sky. Keep your shoulders grounded and clasp your hands underneath if comfortable. \ud83d\udca1 Benefits:\u2022 Strengthens glutes and lower back\u2022 Opens the chest and shoulders\u2022 Helps reduce stress and fatigue \ud83c\udf1f A great pose to boost energy and improve posture!#YogaPractice #HeartOpener<\/p>\n","protected":false},"author":1,"featured_media":1895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/posts\/1846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1846"}],"version-history":[{"count":2,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/posts\/1846\/revisions"}],"predecessor-version":[{"id":1856,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/posts\/1846\/revisions\/1856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/media\/1895"}],"wp:attachment":[{"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}