Flow with your breath in this gentle, spine-awakening sequence.<\/p>\n\n\n\n
\u2728 How to do it:<\/strong> \ud83d\udca1 Benefits:<\/strong> \ud83c\udf3f Perfect for warming up your body and calming your mind. <\/p>\n","protected":false},"excerpt":{"rendered":" Flow with your breath in this gentle, spine-awakening sequence. \u2728 How to do it:Start on your hands and knees. As you inhale, drop your belly, lift your chest and gaze up (Cow Pose). As you exhale, round your spine, tuck your chin, and draw your navel in (Cat Pose). Move slowly between the two. \ud83d\udca1 Benefits:\u2022 Improves spinal flexibility\u2022 Relieves tension in the back and neck\u2022 Encourages deep, mindful breathing \ud83c\udf3f Perfect for warming up your body and calming your mind.#YogaFlow #MindfulMovement<\/p>\n","protected":false},"author":1,"featured_media":1896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/posts\/1844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1844"}],"version-history":[{"count":2,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/posts\/1844\/revisions"}],"predecessor-version":[{"id":1855,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/posts\/1844\/revisions\/1855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=\/wp\/v2\/media\/1896"}],"wp:attachment":[{"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/s44.upskillrocket.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Start on your hands and knees. As you inhale, drop your belly, lift your chest and gaze up (Cow Pose). As you exhale, round your spine, tuck your chin, and draw your navel in (Cat Pose). Move slowly between the two.<\/p>\n\n\n\n
\u2022 Improves spinal flexibility
\u2022 Relieves tension in the back and neck
\u2022 Encourages deep, mindful breathing<\/p>\n\n\n\n
#YogaFlow #MindfulMovement<\/p>\n\n\n\n